“So, it’s arms, chest, shoulders and back, ” says Ponder. At Xpressive Fitness, Ponder uses the Nordic Track as part of a circuit workout that includes weights. It doesn’t take long to get the hang of it, and it doesn’t take long to work up a sweat. “Probably about 78-percent of your muscle mass at the same time.” “Once you get the arms involved, then it’s total body,” Ponder said. ./company/1149215/04487184-vanquish-fitness-llc.html weekly. “You can probably find one on Craig’s list or at a garage sale for around $20,” Ponder said.įor that price, you can’t go wrong, especially because cross-country skiing is one of the best forms of exercise. “You saw ads in every magazine, maybe two or three ads in the same magazine,” Ponder said.ĭecades later, you may want to dust off your old Nordic Track or purchase a used one. They peaked in popularity in the early 90s. Ponder once worked at a Nordic Track store, selling the machines that simulate cross-country skiing. “It’s a yesteryear thing,” said Dean Ponder, personal trainer and owner of Xpressive Fitness in Urbandale. Remember the Nordic Track skier? If you’ve got one, it’s probably tucked away in your basement or in the laundry room, doubling as a drying rack for your clothes. Please look at the time stamp on the story to see when it was last updated. and 49: tanning_facilities.This is an archived article and the information in the article may be outdated.
#XPRESSIVE FITNESS URBANDALE PROFESSIONAL#
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